Trail Running

How to prepare for your first trail run, from 10k - 100 miler

Tuesday, September 7th - 6:30 p.m.

Part of HCRC's Free Seminar Series

Want to learn how to structure your training for an upcoming trail run?  Have lots of questions on what to wear, bring along, or possibly need during an ultra run?  Or are you just curious what this whole trail running thing is about?  Then this is the free seminar for you. Andrea will cover all the basics, plus dive into some more detailed and advanced input for those wanting to finish their first longer distance trail run.  She'll cover shoes, equipment, clothing, training, nutrition/hydration input, and help you make sense of the training you'll need to log for that upcoming event.

The program will consist of a presentation and Q&A session.   Come ready to learn and take notes.

Get to know Andrea Fisher

Andrea is the co-owner of Hill Country Running Company, as well as a professional triathlete and accomplished trail runner.  She has over 25 years coaching experience, as well as an exercise physiology degree and 8 years personal training experience.  Her vast background in endurance sports has allowed her to amass a wealth of experience and knowledge.  She'll share with you her first experiences as a trail runner, all the way up to her first 50k and 50 mile record setting performances.  Plus cover all the experiences along the way.  You can find out more on Andrea, and her love of the local trails, in the Austin American Statesman's recent Lifestyles Feature article HERE.

For more information on Andrea you can visit her website www.andreafisher.com and follow her journeys by becoming friends at her Facebook Page.